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You could always pause it then hit print screen

I don't know about Imovie, I use Adobe Premiere Pro CS5 and under the Preview for your sequence there is an 'Export Frame' button that lets you save a picture. Could always try that or look for a similiar button in Imovie
 

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Quick google got this:

set playhead at wanted position of clip ..
ctr-click, choose 'add still frame to Project'
in Project window, click on new clip, ctrl-click, choose 'reveal in Finder'
from Finder, copy .jpg to any other location of harddrive
drag that copy into your document.

See if that works
 

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Pretty sweet picture! Definitely post more
 
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