Welcome to the forum
I only use Synthetic Honda oil in my quads and have not had any problems
As for gas I am pretty sure it says on the bike to use 93 octane, that is what I have been running in mine.
2008 700XX - OMF Beadlocks w/Billet Centers & Reinforcement Rings, Kenda Kutters, CCP Steering Stabilizer, ASV F3 Levers, ODI Rouge lock-on grips, Houser Bounce Nerf Bars, Pro Armor skid pad, UNI Filter
2007 400EX - CCP Steering Stabilizer, GT Thunder 450R Shocks, 450R Rear Brake Conversion, YFZ450 Front Brake Conversion, ProTaper Bars, Rath Racing Nerf Bars, Alba Elite Bumper, ASV F3 Levers, ODI Rouge lock-on grips, UNI Filter, Kenda Kutters, Pro Armor skid pad, Armadillo Swing Arm skid pad